if you have ever had one of those times in your life where it’s not that there’s something big and traumatic happening in the moment but you wake up on what could be a really good day but you feel like there is this unexplainable heaviness in your heart so raise your hand if you’ve ever been there two yeah yeah for sure me too me too right yes and um i think that there are many contributing factors when someone has a heavy heart i know for me my natural bent is i’m a peacemaker and when there are situations in my life

that i feel like i can’t get to that place of peace then it just creates a lot of heaviness and it feels like a constant distraction to me all day and so sometimes i can point directly to the reason why i’m feeling this heaviness other times i can’t other times i wake up and i feel heavy and i i’m not even exactly sure why it’s there but when we’re studying forgiveness one place in the bible that i found to be so interesting is when jesus told the disciples let me tell you how to pray like this is then how you should

pray and in matthew chapter 6 we find the recording of what jesus then said starting in verse nine this is then how you should pray our father in heaven hallowed be your name your kingdom come your will be done on earth as it is in heaven give us today our daily bread and forgive us our debts as we also have forgiven our debtors and lead us not into temptation but deliver us from the evil one four if you forgive other people when they sin against you your heavenly father will also forgive you but if you do not